Simple Lessons for Equilibrium

Let go of the idea of balance.
Instead, step into the possibility of paying attention.

Breathe. Listen to your body.
Pause. Notice who else is with you.

Trust what you need. Tend to yourself. Tell others what you need. Receive it gratefully.

Ask others what they need. Trust their needs. Tend to them. Give with gratitude.

Listen to someone you have never heard before.
Trust their truth.
Let it reshape your life.

Together, create something life-giving.
Take the next right step.

Forget tallying up the score. Forget shoulds and shames. Forget the lie that you could not be enough. Forget ambition.

Look back with gratitude and surrender.
Look forward with gratitude and surrender.
Look around with gratitude and surrender.